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We hold Modified Pilates classes 6 times per week at Ambulant Physiotherapy.
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Wednesday |
10.00am –11.00am |
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5.15pm – 6.15pm |
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6.30pm – 7.30pm |
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Thursday |
6.15pm – 7.15pm |
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7.30pm – 8.30pm |
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Saturday |
11.00am – 12 noon |
Modified Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. The class is ideal for anyone suffering from back pain, poor posture, sports injuries, arthritis and stress related injuries. However, it is available to anybody.
Modified Pilates is a very gentle exercise class with lots of controlled movements, and is largely based on floor work.
To join a class, please contact us on 01772 717 271 or e-mail us
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